What is Reiki?
Reiki is an ancient Japanese enegy healing practice that helps to promote balance, relaxation, and well-being.
“Rei” is a Japanese word that means “universal life force”, which can be thought of as god, source, spirit or a higher power. The word “ki” means energy, so Reiki means Universal energy.
I simply act as a channel to direct this universal healing energy to you. It supports the body’s natural healing processes on three levels; physical, emotional and spiritual.
Distance Reiki works in the same way as in-person Reiki, but the energy is sent across space and time. In my experience, the healing is just as powerful
What are Sound Baths?
A sound bath is a deeply relaxing experience where you lie down comfortably while being immersed in the tones and vibrations of instruments like Himalayan singing bowls.
These sounds help guide the brain into slower wave states—such as alpha, theta, and delta—linked to meditation, deep rest, and healing. As your nervous system shifts into a parasympathetic state, the body can release tension, rebalance energy, and support natural repair processes.
All you have to do is lie back, listen, and receive.